Healing Horizons Day Retreat 5: Transforming Anger into Energy
27 June 2026 · Karl der Grosse
HEALING HORIZONS at Karl Der Grosse: Transforming Anger into Energy
Workshop with Patricia Oguey
Anger is often misunderstood, suppressed, or judged — especially for those navigating multiple layers of expectation, projection, and lived experience.
This workshop offers a structured and guided space to explore anger not as something negative, but as a source of information, energy, and clarity. Participants reflect on how anger shows up in the body and in everyday situations, how it has been shaped over time, and how it can be expressed in ways that are constructive rather than harmful.
The focus is on developing a more conscious relationship with anger, moving from suppression or overwhelm toward clarity, boundaries, and self-directed action. The workshop is held in a small group setting and combines guided reflection, practical exercises, and shared exchange. The space is intentionally designed for BIPOC women and FLINTA participants, creating a setting where experiences can be explored with care, respect, and without stereotype.
Practical Information
Location: Karl der Grosse – Saal
Date: Saturday, 27 June 2026 | Time: 10:00–17:00
Language: English main language (German and French speakers are welcome)
Format: In-person workshop
Group size: Limited
Please bring:
• your own lunch
• a yoga mat
• comfortable clothes
• a water bottle
In cooperation with Karl der Grosse