Healing Horizons Day Retreat: From Re-looping to Self-Determination
2 May 2026 · Stockerstrasse 33
From Re-looping to Self-Determination
Workshop with Patricia Oguey
How do we move from simply re-looping unconsciously to consciously shaping our lives?
In this full day worlshop, we will focus on identifying recurring internal patterns — “re-loops” — that shape how we think, feel, and respond. Many of these patterns were once necessary. Some may no longer serve us.
Together, we create space to notice them, understand them, and begin shifting them.
The day moves between guided reflection, open conversation, and body-based practices. It is not about fixing, but about becoming more aware, more intentional, and more self-directed in how we move through life.
The aim is not perfection, but self-determination.
Led by Patricia Oguey, psychocorporeal therapist, and Tallulah Patricia Bär, founder of AfroSwissters, the session combines reflection, guided exercises, and open conversation.
What We Will Explore
– identifying recurring internal patterns (“re-loops”) and how they shape everyday reactions
– breaking learned behaviours that developed in survival mode
– understanding the gap between what we consciously want and how we automatically respond
– recognising self-critical thoughts and internal pressure
– exploring the parts of ourselves we tend to resist, suppress, or judge
– differentiating between intuition, fear, and learned responses
– working with inner tension instead of trying to eliminate it
– shifting from reactive patterns toward more intentional, self-directed ways of responding
The workshop is held in a small group setting (max. 15 participants) to ensure a respectful, confidential, and supportive environment.
This is not therapy and not a lecture.
It is a facilitated space for reflection, awareness, and growth.
The space intentionally centers the experiences of women and BIPOC participants.
Prices
Standard Ticket: CHF 135
AfroSwissters (previous Healing Horizons participants): CHF 100
Reduced Ticket (limited availability): CHF 85
We offer a small number of reduced tickets for participants who currently have less financial flexibility.
Please choose this option with honesty and care.
Practical Information
Language: English (German and French can also be integrated)
Format: In-person workshop
Group size: Max. 15 participants
Location: HeadsQuarter Zurich, Stockerstrasse 33, GroundFloor Meeting
Date: Saturday, 2 May 2026
Time: 10:00 – 16:30
Please arrive on time to allow for a grounded start.
Food & Drinks:
Please bring your own lunch. Drinks will be provided throughout the day.
Please note:
Participation requires a willingness to engage in self-reflection and respectful group dialogue.